Aug. 18, 2025
When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates are part of the conversation. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend?
With competitive price and timely delivery, MBT sincerely hope to be your supplier and partner.
To find out, we talked to personal trainers and other fitness experts. They explained how vibration plates are supposed to work, the benefits you might get from using them, the risks you should watch out for, and the right way to add them to your routine if you want to give them a try.
Don't miss any of CNET's unbiased tech content and lab-based reviews. Add us as a preferred Google source on Chrome.
Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them. When you stand on a vibration plate, you're engaging in a full-body vibration exercise, where your muscles are forced to contract and relax quickly.
"The purpose of vibration plates is to generate quick vibrations that cause your body's muscles to contract and relax several times per second," says Leah Verebes, a physical therapist and assistant professor at Touro University's School of Health Sciences. "At a far greater frequency, this resembles the spontaneous contractions that take place during exercise."
"This stimulates a subconscious muscle activation each time the machine moves, meaning your muscles are activating far more than they would on a stable surface," says Laura Wilson, a personal trainer at Life Time Fishers and director of training and curriculum at Power Plate, a company that produces vibrating exercise machines.
There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform squats or push-ups on it.
Wilson says vibration plates can move in multiple directions: up and down, side to side and front to back. The harmonic vibrations move between 25 to 50 times per second, activating the corresponding muscles.
Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."
However, experts agree that vibration plates offer the most benefits when used as part of an overall health and wellness plan. In other words, you shouldn't expect to lose weight or increase muscle strength just by standing on a vibration plate -- even if social media makes it seem so. Instead, experts suggest supplementing vibration exercise with other healthy habits, including a balanced diet and aerobic and strength training.
"Vibration plates are not a magic bullet or a replacement for traditional exercise," warns Michael Betts, a personal trainer and director at TrainFitness. "The benefits are modest and work best when combined with other forms of training."
Still, research indicates that using vibration plates can have positive effects on your health. For example, one study looked at whether whole-body vibration training could improve muscle strength in older adults, concluding that it "may be an alternative exercise method to boost the effect of strengthening exercise."
Similarly, a study investigated the effects of whole-body vibration training in men over 60 and found that it has the "potential to prevent or reverse the age-related loss in skeletal muscle mass, referred to as sarcopenia."
Other research suggests that vibration-based exercise may help improve bone mass density, reduce inflammation, alleviate chronic low back pain and more.
Vibration plates are generally safe for most people. However, like any other type of exercise, they come with a few potential risks, including "aggravation of existing conditions, temporary dizziness and joint stress if used incorrectly," according to Betts.
There are also certain groups of people who should avoid using vibration plates altogether. "Vibration plates shouldn't be used by anyone with cardiac or circulatory disorders, such as deep vein thrombosis or pacemakers; pregnant women; people who have just had surgery; and people who have severe osteoporosis," Verebes says.
"People with preexisting disorders, including herniated discs, joint issues or acute inflammation, may experience worsening symptoms when using vibration plates," she adds. "The vibrations may also be disconcerting to people who have inner ear problems or balance abnormalities."
Verebes points out that "excessive use or high-intensity vibrations may strain ligaments, muscles or joints."
Even if you don't have one of these conditions, it's still a good idea to talk to your doctor before getting on a vibration plate.
It's also worth mentioning that a study discovered a link between regular exposure to whole-body vibration and a higher risk of lower back pain and sciatica. However, the participants in that study were regularly exposed to vibration as part of their jobs, so the results may not apply to vibration plate users.
If you're new to whole-body vibration training, it's important to start slowly.
"To allow the body to adapt to vibrations, beginners should start with 5 to 10 minutes at a low intensity," says Verebes. "Moderation is key, as excessive use may lead to fatigue or injury."
As a beginner, it's best to limit yourself to two to three sessions per week, says Betts. Over time, you can work toward longer and more frequent sessions. "As your body adapts, you can increase to 15- to 20-minute sessions up to 3 to 4 times a week," he says. "Never go over 30 minutes, as this can cause fatigue and joint stress."
For proper recovery, Betts also recommends leaving at least 24 hours between vibration plate sessions. "Listen to your body and adjust accordingly," he advises. "Quality of movement matters more than duration."
To use a vibration plate, you can simply stand in place with slightly bent knees. You can also engage in other exercises -- like squats or push-ups -- while using the machine.
"Incorporating exercises such as squats, lunges, planks, push-ups and core workouts enhances results by engaging more muscle groups and boosting calorie burn," says Verebes.
If you're up to the challenge, here are three vibration plate exercises to try, as recommended by Wilson:
"Push-ups work your chest and shoulders -- and doing them on a vibration plate activates many more muscle fibers per second than if you were to do them on the floor," says Wilson.
To perform a push-up on a vibration plate, follow these steps:
You can also use a vibration plate to perform a high plank hold, which is "great for your core and upper body strength," says Wilson. Here's how:
"This exercise works the back of the arm as well as the shoulder," says Wilson. "You're going to experience much more muscle activation when doing it on a vibration plate machine." Here's how:
You don't need to perform exercises while using a vibration plate, but experts say moving your body -- rather than standing still -- will help you get more out of the machine.
"Actively moving while using the plate maximizes its benefits, even though simply standing on it can support circulation and balance," says Verebes.
Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding movement increases the benefits. Static positions can help with circulation and muscle activation, but dynamic exercises will give you strength gains, balance improvements and overall training effects."
If you've never used a vibration plate before, you could begin by standing in place or squatting while you're on the machine. As you get more comfortable, you can incorporate different exercises and positions. Or you can alternate between standing still and exercising, suggests Betts.
"Combine both approaches -- use static holds to build comfort and awareness, then move for optimal results," he says. "Form and progression are key regardless of whether you're moving or holding positions."
Simply scrolling through social media, you might get the idea that vibration plates are an easy, low-commitment way to transform your body. While it's true that vibration plates offer some compelling benefits, they aren't a shortcut to fitness.
Experts also recommend following a healthy diet and participating in other forms of exercise to get the best results from vibration plate training. It's also a good idea to speak with your doctor before you start using a vibration plate -- especially if you've had blood clots, joint issues or other health conditions.
Whole-body vibration therapy is a type of exercise that uses a platform to deliver vibrations throughout the body. The theory behind this therapy is that the vibrations can help to improve muscle strength, bone density, circulation, and balance.
Some people also believe that these vibrations can help to reduce fat and cellulite.
Some research supports the use of whole-body vibration therapy for improving health markers. However, most of this research has been done on animals or small groups of people. Regarding weight loss, very little research supports the use of these devices.
Read on to learn about the myths, facts, and side effects that are associated with vibration machines for weight loss.
Vibration plates, also known as vibration machines, are devices that create whole-body vibration.
These devices generate vibrations that cause your muscles to contract and relax multiple times per second. The frequency of the vibrations can vary depending on the machine, but it is usually between 25 and 50 Hz (3).
There are two main types of vibration machines:
Vibration therapy can be done either with or without weights. When weights are used, they are usually held in the hands or strapped to the body.
The muscle contractions that are caused by the vibrations can lead to improved muscle strength and bone density. The therapy may also help improve circulation and balance (6).
Some people also believe that whole-body vibration can help to reduce fat, cellulite, and the appearance of stretch marks. However, there is little scientific evidence to support these claims.
If you want to learn more, please visit our website body slimming machine.
There are many claims made about the benefits of whole-body vibration therapy, but not all of them are supported by scientific evidence.
Whole-body vibration therapy is sometimes promoted as a weight-loss tool. The theory is that the vibrations can help to break down fat cells, reduce cellulite, and promote overall weight loss.
However, there is very little scientific evidence to support these claims. In fact, one study determined that the results of 6 to 24 weeks of WBV training had no significant effect on percent body fat (2).
BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
Whole-body vibration therapy is generally considered safe for most people. However, there are a few groups of people who should not use these devices (6) – you should consult your doctor before trying the new routine.
Whole-body vibration therapy is not intended to be a standalone workout. The therapy is meant to be used in combination with other forms of exercise, such as weightlifting, cardio, and stretching.
While they may not be an effective weight loss solution, vibration machines do offer some health benefits.
One of the most well-established benefits of whole-body vibration therapy is its ability to improve muscle strength. This type of therapy has been shown to be particularly effective among older adults and people with disabilities (6).
It works by causing the muscles to contract and relax multiple times per second. This helps improve muscle tone and can lead to increased strength over time.
Whole-body vibration therapy may also help improve bone density. This is particularly beneficial for older adults, who are at a higher risk for osteoporosis (6).
The therapy works by stimulating the release of growth factors, which helps promote new bone growth (6).
Whole-body vibration therapy can also help improve circulation. The therapy causes the muscles to contract and relax, which helps pump blood through the body.
This can help improve overall blood flow and may also reduce the risk of blood clots.
The therapy helps stimulate the proprioceptive system, which is responsible for balance and coordination. This can help reduce the risk of falls and may also help improve overall mobility (6).
Whole-body vibration therapy is a low-impact form of exercise. This means that it’s easy on the joints and muscles and can be used by people of all fitness levels.
High blood pressure is a major risk factor for heart disease. Whole-body vibration therapy may help lower your blood pressure by increasing nitric oxide production (1).
Whole-body vibration therapy may also help reduce pain. This therapy helps release endorphins, which are the body’s natural painkillers. This can help reduce pain that is associated with conditions such as arthritis and fibromyalgia (6).
Read more: How Can I Lose 10 Lbs In 2 Weeks? The Hard & Factual Truth About This Weight Loss Goal
Vibration machines are generally safe. However, there are a few side effects you should be aware of.
The most common side effect of whole-body vibration therapy is muscle soreness (4). This is because the therapy causes the muscles to contract and relax multiple times per second.
The soreness is similar to that experienced after a strenuous workout and should subside within a few days.
Some people may also experience nausea while using whole-body vibration therapy. This is usually due to the motion of the machine and can be alleviated by sitting down or lying down during the session.
Another side effect of whole-body vibration therapy is dizziness. This is generally due to the motion of the machine and can be alleviated by sitting down or lying down during the session.
Whole-body vibration therapy may also increase the risk of injury. This is because the machine can put strain on the muscles and joints (4).
It’s important to start with a low setting and gradually increase the intensity over time.
If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, start using the BetterMe: Health Coaching app and overhaul your entire life!
When coupled with a healthy diet and regular exercise, whole-body vibration therapy can be an effective weight loss tool.
Potential exercises you can do on a vibration machine include:
As the saying goes, “you can’t out-exercise a bad diet”. This is particularly true when you’re trying to lose weight.
In order to see the best results, it’s important to eat a healthy diet while using whole-body vibration therapy for weight loss.
Some tips to help you eat a healthy diet include:
Focus on eating whole, unprocessed foods that are rich in nutrients. These include fruits, vegetables, lean protein, and healthy fats.
Processed foods are high in calories and low in nutrients. They should be avoided when you’re trying to lose weight.
Eating smaller meals more often can help to boost metabolism and control hunger. Try to eat 5-6 small meals per day.
Water is essential for weight loss. It helps boost metabolism and keep the body hydrated. You should aim to drink 8-10 glasses of water per day (5).
Sugary beverages such as soda and juice are high in calories and can sabotage your weight loss efforts. Stick to water, unsweetened tea, or coffee.
Read more: 8 Meal Prep Ideas for Weight Loss (Simple and Healthy Options)
While whole-body vibration therapy can be an effective weight loss tool, it’s important to remember that exercise consistency is key.
In order to see results, you need to make sure that you’re using the machine regularly and eating a healthy diet. Try to use the machine 3-5 times per week to see the best results.
You may want to incorporate more intense, calorie-burning exercises into your routine too. A routine that combines whole-body vibration therapy with other forms of exercise will most likely be effective for weight loss.
You can use a vibration machine as often as you like. However, it’s important to give your body time to recover between sessions.
There’s no set amount of time that you should use a vibration machine. However, most people use the machine for only 10-15 minutes per session.
The benefits of using a vibration machine include weight loss when paired with a healthy diet, improved circulation, reduced pain, and improved bone density.
The most common side effect of using a vibration machine is muscle soreness. Other potential side effects include nausea, dizziness, and increased risk of injury (4).
If you’re looking for a way to lose weight, improve your circulation, or reduce pain, then a vibration machine may be right for you. However, it’s important to speak to your doctor before you start any new exercise regimen. This is particularly true if you have any underlying health conditions.
Vibration machines are a popular workout tool, but there are some myths surrounding their use. It’s important to separate fact from fiction when it comes to vibration machines and weight loss.
While whole-body vibration therapy can be an effective weight loss tool, it’s important to remember that exercise and nutritional consistency are the keys. In order to see results, you need to make sure that you’re using the machine regularly and eating a healthy diet.
For more portable nd yag laserinformation, please contact us. We will provide professional answers.
Previous: सहायक चिकित्सा उपकरण: स्वास्थ्य में क्रांति लाने वाले उपकरणों की पूरी जानकारी
Next: Ontdek de Innovatieve Oogheelkundige Machine voor Optimale Zichtzorg
If you are interested in sending in a Guest Blogger Submission,welcome to write for us!
All Comments ( 0 )