The Benefits of Using Silica Powder

Silica can potentially benefit the human body, with some referring to it as one of the essential nutrients for health, which we will get into shortly [iv]. 

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It's a well-known compound that has countless applications, but it's only recently being explored as something that could offer human health benefits. So in this article, we'll be talking about the benefits of silica to your health and what you can expect from Silica supplements. 

What are the health benefits of Silica or Silicon Dioxide?

Silica and bone health

Silica boasts a variety of potential health benefits around healthy bones, including bone-strengthening qualities and bone formation. It has the ability to potentially strengthen your bones and connective tissue [i] as it is essential for controlling the flow of calcium in and out of our bones, assisting with proper bone maintenance. 

Both human and animal models have shown that silica supplements/ silica supplementation can directly improve the integrity of your bones and can also reduce their fragility [i].  

Silica, collagen production and hair skin and nails

studies have shown that silica can help to form the building blocks of collagen formation, a protein found in your skin, cartilage, blood, connective tissues, muscles and ligaments that helps to keep your skin elastic.

It also helps to provide crucial protection and structure to various organs and joints in your body. Collagen can also help reduce the appearance of wrinkles while also strengthening your nails and hair follicles, which could potentially aid thick and healthy hair growth [ii] [iii].

Silica, heart health, cholesterol levels and inflammation

Silica has been shown to help your heart and immune system: recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis [i], also known as the hardening of the arteries. It has also been reported to lower cholesterol levels and control inflammation in the body, according to recent discoveries. 

Silica can help lubricate your joints: silica has been shown to stabilise and lubricate your joints while also reducing the levels of inflammation in your joint tissues [i]. 

Studies have also revealed that silica may improve the rate and quality of recovery in individuals that are suffering from tendon and ligament damage without side effects. 

How to take Silica

There are a number of ways to take silica, but the most common method is to eat silica-rich foods such as artichokes, asparagus, green beans and leafy greens. You can also try herbs that are rich in sources of silica such as nettle leaf and horsetail. Silica supplements/dietary silica can also be found in most major health food stores, but these usually come in a pill form that can be difficult to swallow and take a long time to digest. 

Are you interested in learning more about mica powder? Contact us today to secure an expert consultation!

However, at Nourished, we offer a far more convenient way to take silica supplements to improve your health and immune system. 

How to get silica in your Nourished stack?

Whether you are looking for ways to aid bone health and collagen production, promote hair growth, aim to boost your immune system or potentially enhance additional health benefits such as strengthening connective tissue, then we have a stack for you here at Nourished. 

Our Life Stacks have been specially developed to suit certain lifestyles and goals, and our Inner Beauty blend contains a healthy dosage of silica to help fortify hair and nails and prevent the signs of ageing. 

Alternatively, you can take our quiz to see if silica is recommended for you, or build your own stack and add silica to your stack today! 

If you would like to find out more information about the best time to take silica/our gummies and our efficacy levels, then click the link here. 

Want to learn more about Silica and our gummy stacks?

To find out more about silica and the ingredients, research and studies mentioned in this article then click the links listed below or visit the website research page here:

Silica and silicon powders are integral materials in various industrial, technological, and health-related fields. Despite their similar names, these substances have distinct characteristics and applications. This article delves into the properties, differences, and uses of silica and silicon powders, providing a comprehensive guide to understanding these versatile materials.

Understanding Silica Powder

Silica, chemically known as silicon dioxide (SiO2), is a naturally occurring compound found in sand, quartz, and many other minerals. It is the most abundant mineral on Earth's surface, presenting a wide range of physical and chemical properties that make it invaluable across numerous industries.

Properties:

• Chemical Stability: Silica is highly resistant to chemical reactions, making it an excellent material for use in environments exposed to harsh chemicals.
• Thermal Stability: It can withstand high temperatures without decomposing, which is crucial for its use in manufacturing and construction.
• Hardness and Abrasiveness: Silica's hardness makes it suitable for applications requiring durable and abrasive materials.

Uses:

• Construction Materials: Silica is a primary component in the production of glass, ceramics, and cement.
• Electronics: High-purity silica is used to make semiconductor chips and optical fibers due to its excellent insulating properties.
• Health and Beauty Products: Silica powder is commonly found in toothpaste, skin care products, and food supplements, where it acts as a thickening agent and provides essential nutrients.

Exploring Silicon Powder

Silicon, represented chemically as Si, is a metalloid element extracted from silica. It undergoes extensive processing to be transformed into a highly pure, powdered form. Silicon powder plays a crucial role in electronics and solar energy industries due to its semiconductor properties.

Properties:

• Semiconductor: Silicon's ability to conduct electricity under certain conditions makes it the backbone of modern electronics.
• Heat Resistance: Like silica, silicon can withstand high temperatures, which is vital for its use in electronic devices that generate heat.
• Photoconductivity: Silicon's capacity to convert light into electricity is exploited in photovoltaic cells for solar panels.

Uses:

• Electronics: Silicon is the primary material used in manufacturing microchips and transistors found in all electronic devices.
• Solar Panels: Silicon powder is used to produce solar cells that capture solar energy and convert it into electrical power.
• Alloys and Powders: Silicon powders are used in aluminum-silicon alloys to enhance their strength and castability, crucial for automotive and aerospace components.

Conclusion